Race Day Checklist

Running a race soon? Use this handy checklist to make sure that you are prepared for the big day!

Checklist Overview

  • ID and Spending Money
  • Race Bib, Safety Pins, or Race Belt
  • Shoes
  • Technical socks
  • Insoles 
  • Sports Bra/Nipguards
  • Bodyglide/Sportshield
  • Tech shirt
  • Tech shorts
  • Tech pants 
  • Jacket/Half-zip/Vest
  • Tech Hat/Visor
  • Sunglasses
  • Sunscreen 
  • Hydration belt/bottle
  • Watch or Heart-rate Monitor
  • GPS 
  • Flip Belt
  • Gloves/Arm warmers
  • Reflective gear (lights, headlamps) 
  • Compression Socks/sleeves
  • Hydration (Nuun, Tailwind…)
  • Nutrition (gels, bars, GU…)
  • Recovery sandals (Oofos)
  • Mud Towel/Seat cover
  • Massage Tools (Addaday or Foam Roller)
  • Cell Phone
  • Road ID


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