Have you ever had a running injury? 'Yes?' I thought so. Core work, strengthening exercises, and appropriate yoga have been proven to be preventative for runners.
Did you know that we are offering Core, Strength, and Yoga Classes each Sunday evening at 5:30 AND they're FREE! We will rotate Core and Strengthening courtesy of The Ultimate Ride and Fitness and Yoga for runners courtesy of Dancing Dogs Yoga.
Join us to check out the benefits of these exercises for running!