Join us on February 11th for a 1 mile fun walk at 10 AM.
Daily exercise can reduce your risk of fatal heart disease. And when you combine physical activity with other lifestyle measures, such as maintaining a healthy weight, the payoff is even greater.
The best exercise for your heart is aerobic activity. Swimming, brisk walking, running. cycling, and even digging in your garden are all types of aerobic activity.
Let us help you FIT your Heart this this Saturday
For more information call us at 803.426.1474