Compression

Compression is another great tool to put in your workout toolbox.

The general idea of compression is to increase the speed of oxygen to those areas where you are wearing compression, which will decrease recovery time and decrease the rate of fatigue.

There are many brands of compression and we carry two of the highest quality options here at Fleet Feet.

Click here for some more interesting reading:

http://www.2xu.com/compression/#

http://www.cepcompression.com/technology

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