Yoga offers many benefits to runners, walkers, and fitness enthusiasts alike. Practicing yoga on a regular basis can increase flexibility, improve balance, and improve clarity of mind. That's why we're bringing yoga to you, our loyal Fleet Feet customers! Yes, that's right, we offer a FREE hour-long yoga class on the first Sunday of every month. The class will go from 11:30am - 12:30pm. Bring a yoga mat, and join the fun!
- When: The first Sunday of every month
- Upcoming Class: March 4, 2018
- Time: 11:30AM - 12:30PM
- Location: 229 Furys Ferry Rd. Augusta GA 30907
- Level: Mixed - beginner to intermediate
- Who: Everyone! Runners, walkers, fitness enthusiasts
- Fee: It's completely free
Instructor: Nicole Ransford - RYT 200
Nicole Ransford instructs the following at OH YEAH YOGA!
CORE FLOW is an express class dedicated to getting right into the centerline of your body. Sessions vary, but expect some opening sun salutations, maybe some deep/slow transitions ('cause those can be sneaky), and to feel amazing after! It's still a yoga class, so be ready to FLOW!
GENTLE classes are exactly what the name implies - unheated, all-levels, and restorative. If you’re expecting or recovering from injury - or just feel the need to take a cooling and regenerative practice, check out these classes!